You Are WORTH So Much More!

 It is so easy to fall into a routine and pursue all the responsibilities that “are required”.  When that routine changes, is it because some stressor triggers it and waves a big red flag?  I want to ask you to step out of this frame of mind and invest in yourself.  Why wait till something falls

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Willingness to Receive

I’ve been reading a new book on what is a pretty serious topic and it brought up the concept of “being willing to receive.” Well, as I’m writing this, it’s Christmas. And WHAT A PERFECT NOTION FOR THIS TIME OF YEAR, right?!  Okay, I thought it was an EASY notion for this time of year…but

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The Unknown

I had the opportunity to sit at the feet of someone who, unbeknownst to me, was a great man in the community. This man was surrounded by several loved ones and these amazing piles of photographs.  In a brief moment, he asked me, “Do you enjoy what you do?” How that question has tickled my

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Be Kind to Your Belly

There is so much talk about healing your gut, eating right for your gut, etc. But what is your gut SUPPOSED to feel like? Are you having the optimum bowel movement after each meal that you eat? Do you have chronic low back pain? Have you had organs removed, or had any abdominal scope/surgery? You

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Common Health Problems Massage Therapy can help with

What Massage Therapy can do for you! Common Health Problems: What can Massage do for YOU? Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the

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Self-Care – Looking After Yourself Between Massages

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but we can make the most of massage treatments by taking care of ourselves in between massages. First rule –

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Do It! Delegate it! Dump it!

Do you have enough time for your self care? Probably not! I have a few tips to help you find you a little more time for relaxing and self care. These are from the Do it! Delegate it! Dump it! System. Do it: anything that takes 5 minutes or less just DO IT and forget

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What’s The Difference Between A Good And A Fantastic Massage Therapist?

If you’ve decided that now is the time to make a real commitment to your wellbeing, and you’re thinking of including regular massage in your schedule, congratulations! You’ve made a real great decision. With so many massage centers and therapists to choose from, how will you know if you’re booking in with a great therapist

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What really is a Licensed Massage Therapist, because it is not the same as a “Masseuse”

Some people are unaware of the great skill and knowledge that comprises a massage therapy education. I have had friends of mine express great surprise upon learning that I had to take anatomy, physiology, and other science-based classes during the course of my massage therapy education.  Sure a 600 hour education may not seem like

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