Currently Browsing:Self Care

Self-Care – Looking After Yourself Between Massages

Wouldn’t it be amazing if we could have a massage every day of the week? Sadly, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but we can make the most of massage treatments by taking care of ourselves in between massages. First rule –

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Do It! Delegate it! Dump it!

Do you have enough time for your self care? Probably not! I have a few tips to help you find you a little more time for relaxing and self care. These are from the Do it! Delegate it! Dump it! System. Do it: anything that takes 5 minutes or less just DO IT and forget

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